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If i start working out twice a day....

Elmo

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IML Gear Cream!
.. after which one should I take my creatine? Thanks
 
What is the goal in training 2x a day?

What does each day consist of?

What does the rest of your week look like in terms of workouts?

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Complex problems have simple, easy to understand, wrong answers.
 
Originally posted by Elmo:
.. after which one should I take my creatine? Thanks

I'd take it before your first.


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Just another day in the gutter
 
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