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Oats are the best tyoe of carbs you can eat before bed.FishOrCutBait said:I have no direct carb source, like oats, brown rice, etc, before bed, I just have cott cheese, plus my protein powders. I wouldnt worry about having carbs in your last meal, just dont have something like oats... lol
The whole 'no carbs after xpm' thing is a myth (sometimes it is 3pm.. sometimes 5pm.... sometimes 6pm... That should say enough about the legitimacy of the 'rule'!).kraziplaya said:im curious if anyone has had success with loss of bodyfat when they stopped taking in carbs after 6pm.....anyone??
largepkg said:Hey Krazi, Why are you worried about carbs now? I thought you were in the middle of a bulk cycle? Or was this for future reference?
By the way, how did the shots go with your friend?
kraziplaya said:wsup large...its for need to know info...im in a bulk but im tryin to avoid midsection fat during this bulk...im keeping it real clean...but i had a cold for about 5 days and my diet went to hell...my buddy switched to his quad and reported no problems..so things are cool...