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Conjugated Linoleic Acid (CLA)

live2pump

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Has anyone ever supplemented with CLA? I started a bottle this week and I've read nothing but good things in my research. Would like to hear a personal testimony from someone here.

Thanks
 
live2pump said:
Has anyone ever supplemented with CLA? I started a bottle this week and I've read nothing but good things in my research. Would like to hear a personal testimony from someone here.

Thanks

I think it's a great supplement to use when there is a caloric excess as it will help to reduce fat gains when bulking.

the effective dose is 6 grams a day, so I hope that's what you are taking.
 
LAM said:
I think it's a great supplement to use when there is a caloric excess as it will help to reduce fat gains when bulking.

the effective dose is 6 grams a day, so I hope that's what you are taking.

Presently, I'm only taking 3 grams/day. Everything I've read suggest in the neighborhood of 3-4 grams/day.
 
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