Turkey Meat Loaf

serving :5

1 package lean ground white turkey meat
1 package hot Italian turkey sausage
5oz onion minced
2 eggs
4oz ketchup , for glazing

preheat oven to 350f. combine all ingredients, except for the ketchup, and mix well, place in a greased loaf pan. bake 45-55 mins. until turkey is firm in the center of loaf. glaze loaf with ketchup during the final 20 mins of cooking .rest turkey loaf for a few mins before slicing. add salt and pepper to taste

cal-191, fat 16, carbs 9, protein 46g, sodium 1224mg

Looks yummy, is there any way to lower the sodium?

i don't think so, unless if you replace Italian sausage with something else. then maybe just add more turkey ,more spices like garlic,oregano, Basil ,rosemary , mustard,and some hot sauce