Well i am back with a Tim Tam addiction
I am settled into my new job and new Country. We are really lovin Perth. The ocean is our backyard and the people are great (except for our crack head neighbors).
It has taken a while to understand the lingo here in Oz and it has taken even longer to adjust to the food and the cost of living. I am lovin those Tim Tams and all of the no sugar added food here (Tim Tams excluded of course).
Today was my 2nd day back at the gym. Last Wednesday I did a boot camp class that left me unable to move for 4 days.
I am not used to the weight conversions yet so i have some adjustments to do next monday.
Monday July 25 / 05
Leg Press
Single Leg Press
Lying Leg Curls
Butt Blaster
Superset 1: Bent Over BB Rows
Superset 1: Straight Arm Cable Pressdowns
Superset 2: Seated Cable Rows
Superset 2: Swiss ball Hyperextensions
Triset: Weighted Crunches
Triset: Plank Holds
Triset: Reverse Crunches
I cant remember the weights. I went light because I am still getting used to the Lb to Kg conversion thing
Food:
Meal one: post workout: 1 cup yummy Aussie yogurt, 1 cup yummy Aussie meisli with no sugar added
Meal two: steak, vegs, and 2 small pieces of bread (i promise)
Meal three: protein shake, pear
Meal four: chicken and rice on the barbie
I am not too concerned about what i eat nowadays. Just as long as i am getting some proper nutrition to repair from training.
I am going to start playing beach volleyball, if they have it here. This country is the largest sport watching/playing country on earth.
Everyone let me know how your going. I need to know since i have been out of the loop. I still cant believe i live in Australia