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My training partner and I agreed to take the month of August off of drinking. We had done this previously, and I failed after 4 days - but he lasted for 5 weeks and has been kicking my ass. On top of that this summer has been one disasterous drinking binge with some very poor decision making. This is going to be extremely challenging as my entire social life revolves around drinking. Going to be losing a few "friends" and bar comps (trashed 3 nights in a row last week off of at least 10 drinks/night - avg cost $10), but will hopefully regain some sanity and build some solid LBM while I'm at it.
Training Goals for the next month:
Gain 5lbs LBM
Drop some bodyfat - I'll get this tested later
Diet:
6:30am - 1 cup cottage cheese + blueberries, oatmeal w/ milk
(377 calories, 2 fat, 47 carb, 38 protein)
9am - Myoplex MRP
(280 calories, 2.5 fat, 24 carb, 42 protein)
12pm - salmon + brown rice + apple
(655 calories, 24 fat,59 carb, 44 protein)
3pm - Myoplex MRP
(280 calories, 2.5 fat, 24 carb, 42 protein)
4:30pm (pre-workout) - 20g whey + 20g sugar + 5g creatine
(160 calories, 0 fat, 20 carb, 20 protein)
5:30pm (post-workout) - 20g whey + 20g sugar + 5g creatine
(160 calories, 0 fat, 20 carb, 20 protein)
6pm - chicken breast + white rice
(400 calories, 5 fat, 37 carb, 47 protein)
7pm - Myoplex MRP
(280 calories, 2.5 fat, 24 carb, 42 protein)
10pm - cottage cheese + blueberries
(162 calories, 0 fat, 13 carb, 25 protein)
Totals:
calories: 2754
fat: 38.5g
carb: 268g
protein: 320g
Training: 5 day MAX-OT w/ 2 cardio a week
Training Goals for the next month:
Gain 5lbs LBM
Drop some bodyfat - I'll get this tested later
Diet:
6:30am - 1 cup cottage cheese + blueberries, oatmeal w/ milk
(377 calories, 2 fat, 47 carb, 38 protein)
9am - Myoplex MRP
(280 calories, 2.5 fat, 24 carb, 42 protein)
12pm - salmon + brown rice + apple
(655 calories, 24 fat,59 carb, 44 protein)
3pm - Myoplex MRP
(280 calories, 2.5 fat, 24 carb, 42 protein)
4:30pm (pre-workout) - 20g whey + 20g sugar + 5g creatine
(160 calories, 0 fat, 20 carb, 20 protein)
5:30pm (post-workout) - 20g whey + 20g sugar + 5g creatine
(160 calories, 0 fat, 20 carb, 20 protein)
6pm - chicken breast + white rice
(400 calories, 5 fat, 37 carb, 47 protein)
7pm - Myoplex MRP
(280 calories, 2.5 fat, 24 carb, 42 protein)
10pm - cottage cheese + blueberries
(162 calories, 0 fat, 13 carb, 25 protein)
Totals:
calories: 2754
fat: 38.5g
carb: 268g
protein: 320g
Training: 5 day MAX-OT w/ 2 cardio a week