What kind of shoulder workouts do you guys perform? My shoulder routine is getting kind of stale and I need something new. Here's a typical shoulder routine for me:
dumbell presses or barbell presses
side lat raises or front lat raises
Hammer Strength presses
machine lat raises
I usually do four sets of each, pyramiding from 10 reps down to 6. I also work my traps on some shoulder days (I rotate traps between shoulder and back days).
Just wondering what some of your routines are so I can steal them.
dumbell presses or barbell presses
side lat raises or front lat raises
Hammer Strength presses
machine lat raises
I usually do four sets of each, pyramiding from 10 reps down to 6. I also work my traps on some shoulder days (I rotate traps between shoulder and back days).
Just wondering what some of your routines are so I can steal them.