You'll probably recover faster if you stay away, but I never practice what I preach here. I've got a bit of a cold right now so I've just been taking it a little easy in the gym.
Training only one body part and not getting totaly whorn down.
I will usually wait it out. if it doesn't get bad then I will train but if it does then you are potentially hurting yourself more. you body needs its energy to fight the infection and it only makes it harder for your body to have to recover from a hard training session.
You guys are probably right . As much as i don't want to inturrupt my training schedule , i also don't like the idea of being sick longer than i have to . I'll just pick it up when i feel better , which i'm hoping is soon .
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