Hello, what is best diet? PICS

Howdy everyone. My name is Nicholas, Iam 18 and live in South Florida. Currently iam staying the tropical island of Trinidad (look it up). I was born here and iam staying with some family to help with business. Iam 5'6 and weigh 150 lbs. If been lifting for a few months now, but havnt really did any good research about it. After i come across this site i started looking at some threads.

Here are some my stats:
Bench:110
2h Curl: 50
Squat: 220
Leg press: 60

My upper body isnt as nearly as strong as my lower. I have a belly and iam starting to jog to the gym which is around 2 miles. I was thinking to do the Charbohydrate Cycling diet. Is this a good choice?

All you pros help me out and tell me what the best thing to do.

Wow. You basically have the same stats as me. I am 19.... 5'6.... ~145lbs. My body even looks A LOT like yours in those pics. I will post my pics shortly to show ya what I mean.

As far as diet goes, eat every 2-3 hours make sure you get and even amount of proteins and carbs, and don't forget about the healthy fats like nuts, etc. I use to be 200 lbs so this diet I have been following has helped me.

Cardio 5-6 times a week and weights 3x a week.

Good luck

my curl is only 10 pounds away from yours

hey vilebad looking strong there! how long have you been lifting for?

vilebad welcome to IM!

thanx, i have been lifting for about a year. But it is always on and off i have been travelling alot. I live in miami, but i travelled to china, then to canada, now iam in trinidad. Hehe. Anyways is carb cycling a good diet for me???