Currently, I workout 3 days a week and do Tae Kwon Do an hour four days a week. I was wondering if Tae Kwon Do is enough cardio to effectively lose weight? I realize that it is sort of start and stop, but I do remain fairly active throughout the hour. Is that enough or do I need to start running as well? Also, if I run and do Tae Kwon Do will that severely affect my muscle gains? I want to continue gaining mass, but right now that is secondary to losing fat as long as I can at least maintain muscle mass. Thanks for any advice.