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last week starting monday i started doing hiit cardio for 12-14min.
i'm trying to add atleast 5-10lbs one each exercises each workout this is what i've gotten so far(i'm only posting 2 of my workouts so far)
10-28-05~back,biceps
back:deadlifts 4x12,8,6,4 w/110lbs-160lbs-180lbs and 200lbs
bentover rows 4x12,8,6,4 w/50lbs-60lbs-90lbs-100lbs
one-arm rows 3x12,8,6 w/20lbs-40lbs-60lbs
Biceps:ez bar curls 3x12,8,6 w/40lbs-50lbs-70lbs
wg curls 3x12,8,6 w/40lbs-50lbs-60lbs
cg curls 1x12 w/50lbs (that was kinda stupid the cg&wg curls)
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i'm trying to add atleast 5-10lbs one each exercises each workout this is what i've gotten so far(i'm only posting 2 of my workouts so far)
10-28-05~back,biceps
back:deadlifts 4x12,8,6,4 w/110lbs-160lbs-180lbs and 200lbs
bentover rows 4x12,8,6,4 w/50lbs-60lbs-90lbs-100lbs
one-arm rows 3x12,8,6 w/20lbs-40lbs-60lbs
Biceps:ez bar curls 3x12,8,6 w/40lbs-50lbs-70lbs
wg curls 3x12,8,6 w/40lbs-50lbs-60lbs
cg curls 1x12 w/50lbs (that was kinda stupid the cg&wg curls)
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