M
Mr.Baseball
I am 17 with 13% bf. I want to get to about 8%. I weigh about 177 right now. I am also 5feet 10inches tall.
Breakfast
1 full egg
3 eggwhites
Snack
Bowl of oatmeal
Lunch
some kind of meats
Snack
Protein bar
Dinner
Some kind of meats
End of the day I get about 1900 cals with about 180g of protien and 40g-60g of carbs.What should I get rid of or add to help me start loosing fat.
Breakfast
1 full egg
3 eggwhites
Snack
Bowl of oatmeal
Lunch
some kind of meats
Snack
Protein bar
Dinner
Some kind of meats
End of the day I get about 1900 cals with about 180g of protien and 40g-60g of carbs.What should I get rid of or add to help me start loosing fat.