Serves: 10 person(s)
Yield: 10 x 1 cup servings
Preparation Time: 10 mins
Cooking Time: 35 mins
Extra Time: 30 mins pre-cook the turkey/chicken
Ingredients:
2 cup (approx. 10 oz.) cooked turkey or chicken breast, pulled into small pieces
4 (16 oz.) cans fat free chicken broth
1 cup chopped onion
2 cup chopped celery
2 cup sliced carrots
2 tsp dried parsley flakes
1/2 tsp black pepper
4 oz (about 2 cups) uncooked wholewheat wide egg noodles
Directions:
In a large pot, combine chicken broth, onion, celery and carrots. Bring mixture to a boil. Stir in uncooked noodles, turkey, parsley flakes and black pepper.
Lower heat and simmer for 30 minutes or until noodles and vegetables are tender, stirring occasionally.
Nutritional Information
(Per Serving)
Calories: 134 cals
Kilojoules: 561 kJ
Fat: 1.0 g
Carbohydrates: 14.0 g
Protein: 18.0 g
Cholesterol: 35.0 mg
Sodium: 490 mg
Saturated Fat: 0.6 g
Fiber: 2.0 g
Calcium: 37.0 mg
Added Sugar: 3.0 g
Yield: 10 x 1 cup servings
Preparation Time: 10 mins
Cooking Time: 35 mins
Extra Time: 30 mins pre-cook the turkey/chicken
Ingredients:
2 cup (approx. 10 oz.) cooked turkey or chicken breast, pulled into small pieces
4 (16 oz.) cans fat free chicken broth
1 cup chopped onion
2 cup chopped celery
2 cup sliced carrots
2 tsp dried parsley flakes
1/2 tsp black pepper
4 oz (about 2 cups) uncooked wholewheat wide egg noodles
Directions:
In a large pot, combine chicken broth, onion, celery and carrots. Bring mixture to a boil. Stir in uncooked noodles, turkey, parsley flakes and black pepper.
Lower heat and simmer for 30 minutes or until noodles and vegetables are tender, stirring occasionally.
Nutritional Information
(Per Serving)
Calories: 134 cals
Kilojoules: 561 kJ
Fat: 1.0 g
Carbohydrates: 14.0 g
Protein: 18.0 g
Cholesterol: 35.0 mg
Sodium: 490 mg
Saturated Fat: 0.6 g
Fiber: 2.0 g
Calcium: 37.0 mg
Added Sugar: 3.0 g
