Sweet Potato Soup

Serves: 6 person(s)


Preparation Time: 10 mins
Cooking Time: 20 mins



Ingredients:


2 tsp oil
2 cloves garlic, crushed
1 medium onion, chopped
1 tsp mild curry powder
2 cup water
1 1/2 cup soy drink
1 lb sweet potato, peeled and chopped
1 vegetable stock cube, crumbled


Directions:


Heat oil in a large saucepan. Sauté garlic, onion and curry powder until soft.

Add potato, water and stock cube. Simmer covered for 15 minutes or until vegetables are cooked. Cool.

Blend or process sweet potato mixture until smooth.

Gradually add soy, processing until well combined.

Return to saucepan and heat through but DO NOT BOIL.

Serve with crusty bread rolls.

Variations:


Serving suggestions and garnishes not included in recipe analysis.

Energy values rounded to the nearest 5 calories.


Nutritional Information
(Per Serving)

Calories: 120 cals
Kilojoules: 500 kJ
Fat: 4.0 g
Carbohydrates: 16.0 g
Protein: 4.0 g
Cholesterol: 0.0 mg
Sodium: 340 mg
Saturated Fat: 0.0 g
Fiber: 2.0 g
Calcium: -
Added Sugar: -

Could you substitute something for the soy milk??

What about some soy pp mixed into water?

Or evaporated skim milk?

Ya, I'm not too big on soy milk myself. I would use evaporate skim milk.

okay. well, here i go again...trying something new. lol



quick question: I have "rice dream" and skim milk in the refrigerator. can i use one of these?

if not...and i'm going to go purchase something...would you suggest the evaporated skim milk?

lioness said:

okay. well, here i go again...trying something new. lol



quick question: I have "rice dream" and skim milk in the refrigerator. can i use one of these?

if not...and i'm going to go purchase something...would you suggest the evaporated skim milk?

Click to expand...

Cooking is all about experimentation. Try one or the other and see if you like how it comes out.