Ginni
Registered
Ingredients
1/2 papaya, cut into large dice
1/2 fresh pineapple, peeled and cut into large dice
2 kiwi fruit, peeled and cut into large dice
1 teaspoon minced, fresh ginger
2 tablespoons orange juice
1 teaspoon sugar (optional)
Instructions:
1. Mix the fruit in a bowl.
2. Crush the ginger into the orange juice.
3. Sprinkle the fruit with the orange juice.
4. Add sugar if needed.
Nutrition Facts
Serving Size about 3/4 of a cup
Amount Per Serving
Calories 75
Total Fat 0 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 19 g
Dietary Fiber 3 g
Sodium 4 mg
Percent Calories from Fat 5%
Percent Calories from Protein 4%
Percent Calories from Carbohydrate 90%
1/2 papaya, cut into large dice
1/2 fresh pineapple, peeled and cut into large dice
2 kiwi fruit, peeled and cut into large dice
1 teaspoon minced, fresh ginger
2 tablespoons orange juice
1 teaspoon sugar (optional)
Instructions:
1. Mix the fruit in a bowl.
2. Crush the ginger into the orange juice.
3. Sprinkle the fruit with the orange juice.
4. Add sugar if needed.
Nutrition Facts
Serving Size about 3/4 of a cup
Amount Per Serving
Calories 75
Total Fat 0 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 19 g
Dietary Fiber 3 g
Sodium 4 mg
Percent Calories from Fat 5%
Percent Calories from Protein 4%
Percent Calories from Carbohydrate 90%