I have been lifting and working out since last March. When I started I was 305 LBS and just a lump of lard. I started eating correctly and working out and now 11 months later I am 75 lbs less. Body fat is still high, at 28.5 percent. I have had tremendous gains in lifting with muscle and strength.
I cut my carb intake way down to get down in weight. I have hit a major plateau with my weightloss tho. I would like to get down to 210 lbs, but have been the same weight for over 2 months now. I eat right, do 3 days with 45 minutes of cardio each day, and still nothing will budge. I am hoping the information on this site and the advice of professionals and amatures here will help me succeed in my goals.
Anything that you guys may advise of or a place where I can get more information will be appreciated. I can post my daily workout or my food that I eat on here as well to help.
Again, thanks in advance!!!
I cut my carb intake way down to get down in weight. I have hit a major plateau with my weightloss tho. I would like to get down to 210 lbs, but have been the same weight for over 2 months now. I eat right, do 3 days with 45 minutes of cardio each day, and still nothing will budge. I am hoping the information on this site and the advice of professionals and amatures here will help me succeed in my goals.
Anything that you guys may advise of or a place where I can get more information will be appreciated. I can post my daily workout or my food that I eat on here as well to help.
Again, thanks in advance!!!
