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what's your diet look like..what else do you eat?? how much do you eat??Originally posted by modiba
ii have been taking extra proteins from protein milkshakes. is this a waste of money in your opinion? i havent seen any improvements and ive been doing it 4 about a month. is this too short notice?
Originally posted by Tank316
what's your diet look like..what else do you eat?? how much do you eat??
Originally posted by modiba
bfast: 3 weetabix, glass of fruit juice.
lunch: chicken sandwhich wiv salad innit (just over 600 calories)
packet of crisps, small bottle of coke.
dinner: cooked meal, either plate of spag bolognese, or chicken and rice (normally always pasta, or chicken)
workout:
BENCH PRESS:
20 x 25kg
20 x 25kg
12 x 40kg
12 x 40kg
12 x 50kg
12 x 50kg
BICEP CURLS:
3 sets of 15 reps on each arm of 9kg
ABS:
60 situps slowly (reps of 20)
i do this 5 x a week. but ive heard i should only be doing it 3 max. so will reduce.
thanks