ZONE
Registered
Day 1: Chest, Shoulders & Biceps
Flat or Decline Press
3 sets 6 - 8 reps
Incline Press
2 sets 6 - 8 reps
Military Press
3 sets 6 - 8 reps
Side Laterals
2 sets 8 - 10 reps
Hammer Curls
2 sets 6 - 10 reps
Barbell Curls
3 sets 6 - 10 reps
Day 2: Rest
Day 3: Legs
Squats
5 sets 10-15 reps
Straight Leg Deadlifts
2 sets 10-12 reps
Day 4: Rest
Day 5: Back & Triceps
Pull-Ups
4 sets 8-10 reps
Dead Lifts
3 sets 8-10 reps
Rows
2 sets 8-10 reps
Lying Triceps Press
3 sets 6 - 10 reps
Dips
2 sets 8 - 10 reps
Day 6: Rest
Day 7: Rest
Day 8: Repeat
My Question is...
Is doing squats then Deads 2 days later to much?
Flat or Decline Press
3 sets 6 - 8 reps
Incline Press
2 sets 6 - 8 reps
Military Press
3 sets 6 - 8 reps
Side Laterals
2 sets 8 - 10 reps
Hammer Curls
2 sets 6 - 10 reps
Barbell Curls
3 sets 6 - 10 reps
Day 2: Rest
Day 3: Legs
Squats
5 sets 10-15 reps
Straight Leg Deadlifts
2 sets 10-12 reps
Day 4: Rest
Day 5: Back & Triceps
Pull-Ups
4 sets 8-10 reps
Dead Lifts
3 sets 8-10 reps
Rows
2 sets 8-10 reps
Lying Triceps Press
3 sets 6 - 10 reps
Dips
2 sets 8 - 10 reps
Day 6: Rest
Day 7: Rest
Day 8: Repeat
My Question is...
Is doing squats then Deads 2 days later to much?