Yes I started another journal but jumped all over the place on my diet so this time I'm starting a Baby Got Back journal to stay. Obviously my training is going to be based on the Baby Got Back program that was written by WBB member Built. Basically the split is as follows:
1- Horizontal Push/Pull
2- Quad Dominant Legs
3- Vertical Push/Pull
4- Hamstring Dominant Legs
And its a lot of 5x5, and then some accessory work. Awesome split, tons of fun, and I throw in biceps on quad day and triceps on hamstring day. My diet is going to be logged on FitDay.com and its going to a basic isocaloric diet with some small cheats here and there.
Any questions/comments/suggestions please feel free to post.
1- Horizontal Push/Pull
2- Quad Dominant Legs
3- Vertical Push/Pull
4- Hamstring Dominant Legs
And its a lot of 5x5, and then some accessory work. Awesome split, tons of fun, and I throw in biceps on quad day and triceps on hamstring day. My diet is going to be logged on FitDay.com and its going to a basic isocaloric diet with some small cheats here and there.
Any questions/comments/suggestions please feel free to post.