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Bulking question for Dr Pain, and GoPro

craig777

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Dr. Pain, and GoPro

My PT, who I am not with anymore, maybe that is good and maybe not. I liked the workouts he gave me very much, but he had me bulking up and eating a great deal of food.

Well I got up to 220, but I went from a 32 waist to a 34. I liked putting on the muscle but not the fat. What do you tell your clients to do for gaining muscle.
 
Thanks, I appreciate that. What is this whipping cream that you talk about. Is there a brand that I can buy.

Oh, how do I print that out at work with w8's butt up there in the avatar. w8 I love your butt, I really do, but I will have to print and run down to the copy room before someone looks at it and says whose butt is this.
 
Hey...you're damn butt's in your avatar too, lol.

Heavy whipping cream...in the milk/cream section, in a carton....50 calories, .5 carbs, 5 fat per tbsp!
 
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