Just wondering. Does anyone know? And is anyone a big fan of this HMB stuff?
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Does Glutamine completely stop catabolics?
- Thread starter Star_Scream
- Start date
I wouldn't say that gultamine totally stops catabolics but it helps reduce recovery times. Very helpful for weightlifters whoworkout more than 2x a week. As for HMB I think it is just waste for people who have been lifting weights for more than 6 months.
I plan to get some when we go high street shopping
Nothing will completely stop catabolism, but glutamine will certainly help in that endeavor. I am a huge believer in the effects of glutamine, especially in amounts of 20 grams or more per day. It is my favorite supplement in fact.
As for HMB, it doesn't seem to do much unless you are on a very low calorie diet, like before a competition. It also doesn't seem to be of much use unless taken in amounts of 5 grams per day or more. Basically, don't waste your money on it unless you are entering a competition, and on a very low cal, low carb diet.
As for HMB, it doesn't seem to do much unless you are on a very low calorie diet, like before a competition. It also doesn't seem to be of much use unless taken in amounts of 5 grams per day or more. Basically, don't waste your money on it unless you are entering a competition, and on a very low cal, low carb diet.