PDA

View Full Version : Egg White Oatmeal Pancake With Peanut Butter and Banana



darkharem
08-08-2006, 02:53 AM
Found this recipe and would like to try it, but I wasn't so sure about the peanut butter and banana in the am. what do you all think is it ok to have this pre-workout or early am meal or kill the pb and banana?

the link for the recipe........ http://www.recipezaar.com/125080

6 egg whites
1 teaspoon cinnamon
1/2 teaspoon Splenda sugar substitute
1/4 cup oatmeal
4 teaspoons peanut butter
1/2 banana



1. Whisk egg whites, cinnamon, and Splenda together in bowl.
2. Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
3. Transfer to plate, oatmeal side up. Spread peanut butter right onto oatmeal, top with sliced banana.