I am 19 years old 6.1 and about 350lbs and have been traning for strong man events for the last 3 years i can carry just about 200kg . During my traning i have gained a huge amount of fat as i have been eating loads of carbs and fat for energy and staminar. I have now decide that i should be able to better compete if i loose most of my body fat and take up a proprer tranging regime that conentartes more or over all condition and fitness and not just brute explosive strength.
If any one has any ideas of diet and traning i would gretly appriciate any think that you could give me.
Ps i oppologise for the spelling an grammer
If any one has any ideas of diet and traning i would gretly appriciate any think that you could give me.
Ps i oppologise for the spelling an grammer