Protein Shake before or after cardio?

Skyliner · May 11, 2002

If I am doing Cardio after I lift the weights, should I chuck down my protein shake first right after the weights than proceed with cardio, or will it be better to lift weights, do cardio than drink the shake? Which is more superior?

Sub-Zero · May 12, 2002

After cardio.

The 2 best times for doing cardio is -

1. In the morning on an empty stomach
2. Post w/o

If you have your protein shake after your w/o your body will have food in it and will use the energy provided by the shake and NOT from bodyfat

w8lifter · May 12, 2002

Agreed! Save your shake till after your done working out,cardio included.

Training God · May 12, 2002

Yup, thats what I do.

Tank316 · May 12, 2002

Originally posted by w8lifter
Agreed! Save your shake till after your done working out,cardio included.

GMTA

stam · May 15, 2002

i would take it when the whole workout ends!

Protein Shake before or after cardio?

Skyliner

Sub-Zero

Master of ICE

w8lifter

Training God

Tank316

P/RR/Sh Warrior

stam