Pull/Push/Legs..↑..Clean Bulking!

Gonna Start Clean Bulking some more Weight today is 183lbs. Goal: 195lbs and a lil more ripped. cals starting w/: 3500cals. Workout program: Pull/Push/Legs. Todays Workout: 9-25-06. Reps: 8,6,4 STRICT REPS! Weight x Reps

Bentover Rows:
135lbsx8
155lbsx6
185lbsx4

Yates Rows:
70lbsx8
100lbsx6
120lbsx4

Widegrip Pullups:
Bwx8
bw+10lbsx6
bw+15lbsx4

Chinups:
bw+5lbsx8
bw+15lbsx6
bw+15lbsx4

Seated hammer curls:
20lbsx8
20lbsx8
20lbsx10

great workout! took no-xplode& nitrix& CEE pre-workout and CEE post workout

i dont think i did yate rows. i'm confused,i thinkthey are one arm db rows ..heres how i did em. http://bodybuilding.com/fun/exercises.php?Name=One-Arm+Dumbbell+Row

9-26-06

now workout today but sore