Started P/RR/S Last week and finished with Power week. This week is RR. Not doing much with legs right now because of my knee. I got accepted to George Mason University so I'll start that next semester.
Chest/Forearms
Incline Bench-
135 x 9/9/8
DB Bench-
60 x 12
55 x 11/11
Cable X-over-
20 x 15
30 x 13
BB Forearm Curl-
90 x 9
70 x 12/14
Reverse BB Forearm Curl-
40 x 10/12/15
Chest/Forearms
Incline Bench-
135 x 9/9/8
DB Bench-
60 x 12
55 x 11/11
Cable X-over-
20 x 15
30 x 13
BB Forearm Curl-
90 x 9
70 x 12/14
Reverse BB Forearm Curl-
40 x 10/12/15