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orphro13

orphro13

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I am trying to get cut for summer so here it is

Monday: chest/back
Tuesday:cardio
Wednesday:legs abs
Thursday:cardio
Friday:bicep/tricep
Saturday:cardio
Sunday:shoulders/abs


Hows it look:confused:
 
Originally posted by orphro13
I am trying to get cut for summer so here it is

Monday: chest/back
Tuesday:cardio
Wednesday:legs abs
Thursday:cardio
Friday:bicep/tricep
Saturday:cardio
Sunday:shoulders/abs


Hows it look:confused:
Click to expand...
not to bad, but could ya post your diet to, that will also help.and if you do your cardio, do it in the morn, right after waking up.
 
my diet
5:30 am 3 egg white 1 whole egg scarmbled, 1 can of tuna
8:30 am protein bar
12:00 pm turkey sandwich, apple
3:30 pm creatine, 4 ounce chicken breast
6:30 pm whatever for dinner

about a gallon of water a day
 
I like how you lift every other day.

Why not throw bis and tris in after shoulders and there's another day freed up.

Also, no ned to jump into that much cardio straight away. One or two days a week fr about 15 minutes at first is fine. Save more "extreme" cardio (as in more of it) as your wild card for a few weeks into the diet when things stop progressing ie fat loss slows right down.
 
dam you must be cutting because i sow food down all day long and im still hungry after eating a can of sammon and half a loaf of bread and thats jsut one meal for me...lol thats sik aint it...
then i eat a can of fruit and 2 picees of chiken brest some corn
apple juice all day long and oatmeal a few tiems a day..
 
but im going for lots of mass my dad is 5'9 he went to 245lbs and 18" arms... that was about 5 yrs ago so if i trained to gain mass the rest of my life i could get way heavier than he was rrihgt???
 
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