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Fitness for Seniors

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ozzieblackcat

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Can anyone recommend good fitness routines for senior citizens who can't walk far due to bad foot problems?

We had a membership at our local gym but due to some new and recent health problems we let it expire. I'm not sure what is safe for people with fibromyalgia and arthritis.
 
I'd post this again in the General Health & Awareness or Training section.
 
ozzieblackcat said:
Can anyone recommend good fitness routines for senior citizens who can't walk far due to bad foot problems?

We had a membership at our local gym but due to some new and recent health problems we let it expire. I'm not sure what is safe for people with fibromyalgia and arthritis.
Click to expand...

Check to see if your local gym has some fitness for seniors programs, most do, these would definitely be ideal
 
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