Hi, I would like to know if eating out of whack once a week is OK? I know metabolism slows down after your 20's but I'm 18, I work out 5 times a week, started to do tae-bo on saturday, and do cardio on the cross-country machine 3 times a week usually approx. 30 mins.
Foods like cake, mini-chocolates, sundaes, donuts (boston cream), chips, fries, cookies, brownies, etc.
Thanks.
Foods like cake, mini-chocolates, sundaes, donuts (boston cream), chips, fries, cookies, brownies, etc.
Thanks.