- Joined
- Aug 28, 2003
- Messages
- 3,388
- Reaction score
- 19
- Points
- 0
- Age
- 43
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
lol... yea I have
but Im 26.
A little old for college football.
that must be one intimidating dude, rolling around in his police uniform looking like he could throw you through a brick wall
BTW.. I am in desperate need of a training partner.
Anybody live in socal, inland empire area?
hahaha.. mah nigguh.
Im actually going to Detroit in a few months for business.
We should hook up and hit some iron.
Legs:
(Havent done squats in over a month... getting back into them SLOWLY)
Squats:
1) 405 x 5
2) 415 x 5
Leg Press:
1) 9 plates per side x 6 x 2 sets
HamCurls: stack x 6 x 2 sets
Calf Raises
Let me know a few weeks in advance so I can make some plans. Do you know anyone here? What kind of business? PM me if you want.
Holy shit, thats "slowly?"
In responce about the bigger guys in the gym that you believe are juicing. Maybe they are always training in the 8-12 range for mass, therefore, never pushing any good numbers? Two juicers at my gym are pretty god damn big, but Ive seen either one bench nor lift anything heavy. One of them does do a lot of volume for legs though..
Legs:
(Havent done squats in over a month... getting back into them SLOWLY)
Squats:
1) 405 x 5
2) 415 x 5
Leg Press:
1) 9 plates per side x 6 x 2 sets
HamCurls: stack x 6 x 2 sets
Calf Raises