conner1979
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WOAH slow down there!! PB is NOT the best way to get your daily Protein!! What are your goals, bulking or cutting??Originally posted by conner1979
Thanks, that I think would be my best bet to get my protien intake during the day!
Originally posted by Animal
WOAH slow down there!! PB is NOT the best way to get your daily Protein!! What are your goals, bulking or cutting??
During the day good source of Protein would be Whey Shakes, or Chicken Sandwiches not PB ones. PB IMO should mainly be used as a resonably good fat source not as a Protein course the Protein is just an added bonus
Animal
Conner what are your stats?? I mean height, weight and BF% (estimated will do) and what are your goals? Bulking, cutting or what do you train for sport or not sure etc.Originally posted by conner1979
Gosh does that mean a NO to PB s/w? What is the best possible solution to get my 10gm protien twice in a day? (before and after lunch at a gap of 3 hrs).
Tks
Originally posted by conner1979
Gosh does that mean a NO to PB s/w? What is the best possible solution to get my 10gm protien twice in a day? (before and after lunch at a gap of 3 hrs).
Tks
From what I've heard w8 age isn't an issue just experienceOriginally posted by w8lifter
And I'd like to add age to your stats...how old are you? There are lots of other foods to eat w/ more protein than peanut butter. Doesn't necessarily mean no p/b sandwiches, just that you need to add other things to your meal.