k. I'm gonna use my fitday journal so I dont have to be specific on every single detail but i will make replies w/ little notes, ill update my fitday throughout the day.
FITDAY JOURNAL: http://www.fitday.com/WebFit/PublicJournals.html?Owner=NickyCarts
ABOUT ME:
weight: about 172 lbs
height: 5'7"
age: 19
BRIEF WORKOUT DESCRIPTION:
I mostly do heavy lifting but I try to mix in exercises that help with definition. I'll try mixing in some running during the week.
GOAL:
Mostly mass with a little definition.
So hear goes I guess.
If I missed anything let me know and I'll fill yous in. All comments are welcomed.
-Nicky Carts
FITDAY JOURNAL: http://www.fitday.com/WebFit/PublicJournals.html?Owner=NickyCarts
ABOUT ME:
weight: about 172 lbs
height: 5'7"
age: 19
BRIEF WORKOUT DESCRIPTION:
I mostly do heavy lifting but I try to mix in exercises that help with definition. I'll try mixing in some running during the week.
GOAL:
Mostly mass with a little definition.
So hear goes I guess.
If I missed anything let me know and I'll fill yous in. All comments are welcomed.
-Nicky Carts