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yet another diet for u guys to check!

F

frankm007

IML Gear Cream!
Meal 1 - 8:00AM
3 whole eggs hard boiled (234 calories, 15.9g fat, 18g pro, 3g carbs)
2 cups cream of wheat (240 cals, 0g fat, 6g pro, 50g carbs)
1 cup fat-free milk (90 cals, 0g fat, 9g pro, 13g carbs)
1 tablet multivitamin

Meal 2 - 9:30AM
Pre Workout Shake
1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs)
1 cup fat-free milk (90 cals, 0g fat, 9g pro, 13g carbs)
1 cup orange juice (110 cals, 0g fat, 2g pro, 26g carbs)

Train - 11:00PM

Meal 3 - 12:00PM
Post Workout Shake
1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs)
2 cups fruit juice (220 cals, 0g fat, 2g pro, 54g carbs)
1 tbsp creatine
1 scoop glutamine (15 minutes after creatine)

Meal 4 - 3:00PM
8oz. of water
Subway 6" turkey & ham (288 cals, 4g fat, 18g pro, 45g carbs)
1 tbsp olive oil (120 cals, 16g fat, 0g pro, 0g carbs)
1 Myoplex Ready-2-Drink (200 cals, 4.6g fat, 20g pro, 20g carbs)
1 cup green grapes (102 cals, 0g fat, 1g pro, 27g carbs)

Meal 5 - 6:00PM
8oz. of water
Subway 12" chicken breast (684 cals, 12g fat, 52g pro, 92g carbs)

Meal 6 - 9:30PM
8oz. of water
4oz. chicken breast (110 cals, 0g fat, 25g pro, 0g carbs)
1 promax bar (280 cals, 5g fat, 20g pro, 39g carbs)
???

Bedtime - 11:00PM
 
frank, I think your diet looks good. the 9:30 meal looks good to me considering it's a liquid meal. But, considering prince's opinion, you may want to move it to 10. That it'll give 2 hours from the first meal and 1 hour before you workout.
 
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