F
frankm007
Meal 1 - 8:00AM
3 whole eggs hard boiled (234 calories, 15.9g fat, 18g pro, 3g carbs)
2 cups cream of wheat (240 cals, 0g fat, 6g pro, 50g carbs)
1 cup fat-free milk (90 cals, 0g fat, 9g pro, 13g carbs)
1 tablet multivitamin
Meal 2 - 9:30AM
Pre Workout Shake
1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs)
1 cup fat-free milk (90 cals, 0g fat, 9g pro, 13g carbs)
1 cup orange juice (110 cals, 0g fat, 2g pro, 26g carbs)
Train - 11:00PM
Meal 3 - 12:00PM
Post Workout Shake
1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs)
2 cups fruit juice (220 cals, 0g fat, 2g pro, 54g carbs)
1 tbsp creatine
1 scoop glutamine (15 minutes after creatine)
Meal 4 - 3:00PM
8oz. of water
Subway 6" turkey & ham (288 cals, 4g fat, 18g pro, 45g carbs)
1 tbsp olive oil (120 cals, 16g fat, 0g pro, 0g carbs)
1 Myoplex Ready-2-Drink (200 cals, 4.6g fat, 20g pro, 20g carbs)
1 cup green grapes (102 cals, 0g fat, 1g pro, 27g carbs)
Meal 5 - 6:00PM
8oz. of water
Subway 12" chicken breast (684 cals, 12g fat, 52g pro, 92g carbs)
Meal 6 - 9:30PM
8oz. of water
4oz. chicken breast (110 cals, 0g fat, 25g pro, 0g carbs)
1 promax bar (280 cals, 5g fat, 20g pro, 39g carbs)
???
Bedtime - 11:00PM
3 whole eggs hard boiled (234 calories, 15.9g fat, 18g pro, 3g carbs)
2 cups cream of wheat (240 cals, 0g fat, 6g pro, 50g carbs)
1 cup fat-free milk (90 cals, 0g fat, 9g pro, 13g carbs)
1 tablet multivitamin
Meal 2 - 9:30AM
Pre Workout Shake
1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs)
1 cup fat-free milk (90 cals, 0g fat, 9g pro, 13g carbs)
1 cup orange juice (110 cals, 0g fat, 2g pro, 26g carbs)
Train - 11:00PM
Meal 3 - 12:00PM
Post Workout Shake
1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs)
2 cups fruit juice (220 cals, 0g fat, 2g pro, 54g carbs)
1 tbsp creatine
1 scoop glutamine (15 minutes after creatine)
Meal 4 - 3:00PM
8oz. of water
Subway 6" turkey & ham (288 cals, 4g fat, 18g pro, 45g carbs)
1 tbsp olive oil (120 cals, 16g fat, 0g pro, 0g carbs)
1 Myoplex Ready-2-Drink (200 cals, 4.6g fat, 20g pro, 20g carbs)
1 cup green grapes (102 cals, 0g fat, 1g pro, 27g carbs)
Meal 5 - 6:00PM
8oz. of water
Subway 12" chicken breast (684 cals, 12g fat, 52g pro, 92g carbs)
Meal 6 - 9:30PM
8oz. of water
4oz. chicken breast (110 cals, 0g fat, 25g pro, 0g carbs)
1 promax bar (280 cals, 5g fat, 20g pro, 39g carbs)
???
Bedtime - 11:00PM