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High dextrose foods

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Can someone give me some good examples of these? and I should eat them as soon as possible after my workout with a protein shake?
 
dextrose powder.
 
Dextrose is also know as glucose or sugar. Plain white sugar is
dextrose.
 
You're not refering to table sugar are you?

Cause that's sucrose (glucose + fructose)
 
Scotophile...sucrose = glucose + fructose at a 1:1 ratio
 
very ripe banana's are high in glucose based sugars as the sugars change from fructose > glucose based as they rippen.
 
Originally posted by LAM
very ripe banana's are high in glucose based sugars as the sugars change from fructose > glucose based as they rippen.
Click to expand...

That's interesting. I only like bananas when they're still green, once the banana peel turns all yellow, I don't like the taste, even worse when the brown spots start to appear. Blah!
 
Originally posted by LAM
very ripe banana's are high in glucose based sugars as the sugars change from fructose > glucose based as they rippen.
Click to expand...

Yeah, but bananas take longer to digest than dextrose powder so they're probably not "ideal" for post w/o.
 
true...I find it much easier just to be dextrose and maltodextrin in bulk. the stuff last forever when you get several pounds of each.

If I didn't do that I would just use sucrose post workout.
 
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