L Lee Kang Registered Joined Jun 8, 2001 Messages 2 Reaction score 0 Points 0 Jun 9, 2001 #1 Right now I'm weighing 145 lbs and intend to gain more muscle mass. Is this eating ratio okay? Fat- 20% Carb- 30% Protein: 50% If it's not good, can you give me a better ratio for mass gaining?
Right now I'm weighing 145 lbs and intend to gain more muscle mass. Is this eating ratio okay? Fat- 20% Carb- 30% Protein: 50% If it's not good, can you give me a better ratio for mass gaining?
Large And In Charge Banned Member Joined Nov 30, 2000 Messages 354 Reaction score 0 Points 0 Age 53 Jun 10, 2001 #2 That ratio is fine! ------------------ If you build it they will come
Arnold Numero Uno Staff member Administrator Joined Nov 29, 2000 Messages 82,109 Reaction score 3,072 Points 113 Location Las Vegas Jun 19, 2001 #3 It's okay, you may want to increase your fat intake. ------------------ Just because the majority believes it, does not make it true!
It's okay, you may want to increase your fat intake. ------------------ Just because the majority believes it, does not make it true!