pound4pound
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- Nov 2, 2006
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well here we go
age:22
height:5'7
weight:195-200
bodyfat:15-17%
goal of five to seven pounds of lean muscle
eat clean meals 6 times a day of protein shake
10egg whites 60g of oat meal
6oz chicken 80-100g white rice or
greens repeat 2 times
protein shake
5-8egg whites and cottage
cheese before bed
training is hard and heavy classic style
cycle:1ccdeca,1cctest,1ccof prop(amp)two times a week first 5 weeks
1cc deca,1cc test 5-10 wait for 14start clomid 24pills@50mgday1
day2 100mg,day 3 50mg a day till done
well any help thoughts thanks guys
age:22
height:5'7
weight:195-200
bodyfat:15-17%
goal of five to seven pounds of lean muscle
eat clean meals 6 times a day of protein shake
10egg whites 60g of oat meal
6oz chicken 80-100g white rice or
greens repeat 2 times
protein shake
5-8egg whites and cottage
cheese before bed
training is hard and heavy classic style
cycle:1ccdeca,1cctest,1ccof prop(amp)two times a week first 5 weeks
1cc deca,1cc test 5-10 wait for 14start clomid 24pills@50mgday1
day2 100mg,day 3 50mg a day till done
well any help thoughts thanks guys