Anyone got any tips on how to tame the soreness after a butt-kicking workout????
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Ouch...
- Thread starter butterfly
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Hmmm, usually a nice hot shower does it for me, mind you on a day like this I'd be more inclined to take a COLD one! 
I used to sit in the sauna after my tough workouts. I could really tell the difference in how i felt if i didnt sit in there.
Hi Butterfly - Do you take glutamine? If I fry my legs they still hurt (still hurt a lot) but the difference is it only lasts a day now instead of 3 or 4.
The warm tub sounds good too though! Feel better quick!
The warm tub sounds good too though! Feel better quick!
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massage
TJohn
TJohn
Been trying to get fade to learn how to do thatOriginally posted by TJohn
massage
TJohn
What about taking Motrin or Aleve???
Don't really know what glutamine is... I'll ask fade...
Yes... I think the hot bath is where I'm headed after work
Will do!
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Originally posted by butterfly
Been trying to get fade to learn how to do that
It's inherent in all us males to be able to give good massage
TJohn
If my chest is sore I like to do a set of pushups 1 or 2 days after the workout. This always helps me. Same with legs = light squats, back = light cable rows,...etc
I can give a massage..when I want to.
I can give a massage..when I want to.
Really
glad you said something.splain it to me please
Yeah, gopro, please explain how? On a particularly sor eI will take aleve (not regularly) and it really helps. Glutamin is a terrific supp but I have never noticed that I am LESS sore when taking it. Massage REALLY helps.
NSAID's block a critical phase of the inflammatory process that aids in muscular growth, and can actually inhibit the recovery process.
As far as beating DOMS, try stretching, massage, contrast (hot/cold) showers, and light aerobic work of the affected muscle.
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No kiddin' !!! That is very interesting indeed. Thanks Snake_Eyes
TJohn
What's sad is that I saw an article on that a week or so ago. Damn my memory.
THANKS!!!!
Took a really hot bath last night... felt good but I'm still really sore today. Think I'll go convince Fade to give me a good rubbin'!
Took a really hot bath last night... felt good but I'm still really sore today. Think I'll go convince Fade to give me a good rubbin'!
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Since you guys are both in the "darkside" that should be one scary rubbin'
TJohn
WHAT?!?!?Originally posted by Mudge
Yeah, make sure that he doesn't draw blood
Oh... make sure HE doesn't draw blood...
I just use heat creams such as Deep Heat and Dencorub. Have to re-apply every few hours and makes you and your clothes stink, but it really gives some relief, especially if you have to be active the day after leg day.
Don't worry Mudge... we'll be taking some nice pics this weekend and I'll be sure to put a new avatar up...Originally posted by Mudge
The whole vampire look, makes me wonder
She didn't draw blood....well almost.
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