Hmm I don't know where to start off with this. I woke up one morning a week ago un happy. Pissed off. Mad at myself. I felt pathetic and lazy. I then realized I need to do whatever it takes to make myself happy again. So, I decided to start lifting weights. I had a lot going on in my head that day but I told myself no matter what I was going to go and hit the gym. After everything was said and done, I walked out painfully but happily out of the gym. Since then, I've been hooked and i'm going to keep lifting regularly.
I'm no new member here, I've been on these boards for about 2 years now, just with different user names , lost passwords, changed emails ect...
I've finally decided to get serious about my trianing and get back into shape. No more On and Off training for me. I guess this is a journal for me to reflect on my goals and see where my progress is taking me. I really don't know which was to go about making a journal but everyday i'm going to try and post my weight, what increases/decreases I have made and future goals. What works for me and what doesn't. What suppliments i'm taking ect... So here we go..
Height: 5"11
Weight: 182.6 (October 2, 2007)
Suppliments:
Whey Protien
Creatine
Fish Oil
Flaxx Seed
Multivitamin
Glutamine
Green Tea Extract
Shotgun no explode
Goals: With progression and time gain 10-15 lbs by December/January
Continue with a steady/consistent workout plan (don't miss any workout days)
Eat 6 - 7 meals a day (no cheating)
Thats all for now folks, wish me luck!
I'm no new member here, I've been on these boards for about 2 years now, just with different user names , lost passwords, changed emails ect...
I've finally decided to get serious about my trianing and get back into shape. No more On and Off training for me. I guess this is a journal for me to reflect on my goals and see where my progress is taking me. I really don't know which was to go about making a journal but everyday i'm going to try and post my weight, what increases/decreases I have made and future goals. What works for me and what doesn't. What suppliments i'm taking ect... So here we go..
Height: 5"11
Weight: 182.6 (October 2, 2007)
Suppliments:
Whey Protien
Creatine
Fish Oil
Flaxx Seed
Multivitamin
Glutamine
Green Tea Extract
Shotgun no explode
Goals: With progression and time gain 10-15 lbs by December/January
Continue with a steady/consistent workout plan (don't miss any workout days)
Eat 6 - 7 meals a day (no cheating)
Thats all for now folks, wish me luck!