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want2bbig

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hey my names justin, im 17 years old, just started lifting and am currently under 150lbs and 6'0
i need to gain and i need to gain fast, ive been lifting on and off for a few years, and i just started lifting again monday.
any advice on weight gain and muscle mass production lemme know, im currently taking Nitro T3
 
Welcome to IM, have a look at the stickies in the diet and training sections.
 
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