Hello everyone,
My name is Zach and I currently just started a baseball workout program. It is not a workout given to me by my coach - I made it myself after reading about some things online and in books.
I am going to work out 6 days per week leaving Sunday off and plan to run on a treadmill at my house three days per week.
On Mondays and Thursdays, I will be working Chest and Tri's. On Tuesdays and Fridays, I will be working Back and Bi's. On Wednesdays and Saturdays, I will be working Legs and Shoulders. I will also work Ab's everyday.
Currently, I am 5 foot 9 and I believe I weigh somewhere around 135-140. I will get my actual weight by tomorrow.
I have been working out rather inconsistently since summertime and am looking to turn it up a notch and get serious because baseball season is starting in a little under two months. I also want to keep working out throughout the season to stay cut. Now I am going to post some of the workouts I have done recently.
Also, I am putting this up on this website to help my stay motivated. So please, any help you can give me, feel free to say it. I need all the help I can get.
My name is Zach and I currently just started a baseball workout program. It is not a workout given to me by my coach - I made it myself after reading about some things online and in books.
I am going to work out 6 days per week leaving Sunday off and plan to run on a treadmill at my house three days per week.
On Mondays and Thursdays, I will be working Chest and Tri's. On Tuesdays and Fridays, I will be working Back and Bi's. On Wednesdays and Saturdays, I will be working Legs and Shoulders. I will also work Ab's everyday.
Currently, I am 5 foot 9 and I believe I weigh somewhere around 135-140. I will get my actual weight by tomorrow.
I have been working out rather inconsistently since summertime and am looking to turn it up a notch and get serious because baseball season is starting in a little under two months. I also want to keep working out throughout the season to stay cut. Now I am going to post some of the workouts I have done recently.
Also, I am putting this up on this website to help my stay motivated. So please, any help you can give me, feel free to say it. I need all the help I can get.