DLDave
Registered
Been quite awhile since I've tracked my training online, only on paper, but moving this online might add some additional motivation if others are following what I'm doing, particularly as I start to learn to train in lifting gear. I actually came across this place while researching a local gym via Google search, looks like a few others here are squatting there, including a few people that I recognize from other gyms.
Up until recently, I've lifted only raw, typically wrist wraps on heavy bench and a belt on heavy squats and deadlifts. I'm looking to do a powerlifting meet soon, so time to learn to use gear. Other than the steep learning curve just from the gear, I also typically train alone, which doesn't help, although I'm actively trying to find some partners.
For training, I loosely follow the Westside methology, with 4 days per week split into ME upper, ME lower, DE upper, DE lower, with lots of upper end work which should translate well over to gear. For those interested in Westside, Westside-barbell.com and elitefts.com have tons of good articles.
Here's where I'm currently at, weight somewhere in the 275-280 range at 6'4".
Raw: 600 sq/425 be/580 dl
Shirt: 475 touch, Metal Viking.
Suit: haven't maxed, getting 495 to box so far with straps down but really struggling with maintaining form when the suit catches just above parallel. I've hit 650 in loose Ace briefs, but the tighter suit is a different animal, at least until it breaks in (hopefully).
I'll post my workouts from the past couple of weeks to get this going. I really appreciate any input, questions, comments, or trash talk from the audience
And no, I have no idea what Deadlift Dave means. First name that popped into my head, and i like to train the deadlift since it scares the recreational gym go'er.
Up until recently, I've lifted only raw, typically wrist wraps on heavy bench and a belt on heavy squats and deadlifts. I'm looking to do a powerlifting meet soon, so time to learn to use gear. Other than the steep learning curve just from the gear, I also typically train alone, which doesn't help, although I'm actively trying to find some partners.
For training, I loosely follow the Westside methology, with 4 days per week split into ME upper, ME lower, DE upper, DE lower, with lots of upper end work which should translate well over to gear. For those interested in Westside, Westside-barbell.com and elitefts.com have tons of good articles.
Here's where I'm currently at, weight somewhere in the 275-280 range at 6'4".
Raw: 600 sq/425 be/580 dl
Shirt: 475 touch, Metal Viking.
Suit: haven't maxed, getting 495 to box so far with straps down but really struggling with maintaining form when the suit catches just above parallel. I've hit 650 in loose Ace briefs, but the tighter suit is a different animal, at least until it breaks in (hopefully).
I'll post my workouts from the past couple of weeks to get this going. I really appreciate any input, questions, comments, or trash talk from the audience
And no, I have no idea what Deadlift Dave means. First name that popped into my head, and i like to train the deadlift since it scares the recreational gym go'er.