hey all im 32 bout 13st 5ft8in am just about ta start back liftin after 5yrs iv a load of dbols, now id like to drop a stone and a half of flab and put on about 2and a half stone muscle how long should it take and any addvice on wot to take along with the dbols ie creatine and so on, any help would be appriceated ill try get sum pics up asap iv a good broad cheast and back and am quiet big sholder'd so a good frame to build on again any help and ill owe ya for ever peace out pat....