coleman
Registered
G'day All,
This is my first post, so if I like mess up with lingo or anything like that, sorry.
I'm 17, 6 foot 1 inch tall , and around 230 pounds (I am Australian, so that is my rough estimate at the transfer from kilograms). I have been doing heavy weights (I have built up to three sets of ten repeatitions at 245 pounds on the bench press) for about 5 months now, but while I have built up muscle, it isn't defined. I have taken up boxing to try and lose the fat around the muscle, it has worked a bit but not fast enough!
Do any of you know what sort of weight schedules I should be doing to tone rather than just to build muscle???
Cheers.
This is my first post, so if I like mess up with lingo or anything like that, sorry.
I'm 17, 6 foot 1 inch tall , and around 230 pounds (I am Australian, so that is my rough estimate at the transfer from kilograms). I have been doing heavy weights (I have built up to three sets of ten repeatitions at 245 pounds on the bench press) for about 5 months now, but while I have built up muscle, it isn't defined. I have taken up boxing to try and lose the fat around the muscle, it has worked a bit but not fast enough!
Do any of you know what sort of weight schedules I should be doing to tone rather than just to build muscle???
Cheers.