w8lifter
Elite Member
Orange Smoothie - meal replacement
Recipe By ottie
Categories: Beverages
4 tablespoons cottage cheese
1/2 cup protein powder -- vanilla
2 ounces heavy cream
8 ounces water
1 package artificial sweetener
2 teaspoons orange extract
1 teaspoon vanilla extract
Put everything in a blender and puree until smooth.
269 Calories (kcal); 22g Total Fat; (77% calories from fat); 9g Protein; 6g Carbohydrate; 82mg Cholesterol; 258mg Sodium
Recipe By ottie
Categories: Beverages
4 tablespoons cottage cheese
1/2 cup protein powder -- vanilla
2 ounces heavy cream
8 ounces water
1 package artificial sweetener
2 teaspoons orange extract
1 teaspoon vanilla extract
Put everything in a blender and puree until smooth.
269 Calories (kcal); 22g Total Fat; (77% calories from fat); 9g Protein; 6g Carbohydrate; 82mg Cholesterol; 258mg Sodium