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Orange Smoothie

w8lifter

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Orange Smoothie - meal replacement

Recipe By :Dottie
Categories: Beverages

4 tablespoons cottage cheese
1/2 cup protein powder -- vanilla
2 ounces heavy cream
8 ounces water
1 package artificial sweetener
2 teaspoons orange extract
1 teaspoon vanilla extract

Put everything in a blender and puree until smooth.



269 Calories (kcal); 22g Total Fat; (77% calories from fat); 9g Protein; 6g Carbohydrate; 82mg Cholesterol; 258mg Sodium
 
mmmmmmmmmmm

no liqour!!!, hehe :D
 
i swear everything i read on these forums require cottage cheese!!! err!!
 
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