ketogenic/atkins question

where can i find details of these diets?
also anyone else have any tips on how to lower body fat?

I'm not really up on Atkins... but on lowering body fat, ya gotta eat less calories than you expend.

Go to the Diet and Nutrition forum and click on the Sticky called "Best Nutritional Threads"...then read, read, read!


DP

Forget atkins. Bad, bad diet.

http://www.solid.net/lowcarb/lylemcd/

Read the series of 3 articles.

Atkins is not a bad diet. It is mostly misunderstood. He does not say, as everyone believes, that you can eat thousands of grams of fat.

Its a proven and effective diet. I personally don't use it but have learned quite a bit from his principles which he has been propounding for 30 years. Many of which the bodybuilding community has been coming around to over the past 10 years, and the scientific community has just started coming around to.

In fact there was quite an interesting article recently in the NY Times. I can post it if anyone is interested.

Atkins books are a good read if nothing else. The diet is effective though not ideal for bodybuilders.

I read started reading that article in the New York Times Magazine.
I believe the cover said
"What if fat doesn't make you fat"
Definitely an interesting read.
Can you please post the article Twin Peaks?
I didn't have a chance to finish reading it.
Thanks

Will do!

Originally posted by Twin Peak
Will do!

Click to expand...

Thanks bro!

Its a separate thread -- long but interesting.