im sorry, I meant A WEEK!!!! This is not a day, i meant a week (7 days)...I dont know why i wrote a day, must have been a brain fart...the cheat meals are just a habit and pour discipline...I have been into bodybuilding for many years, I sometimes have the control and sometimes I don't...It all depends on my current life situation, my job is a big factor, then my friends and then I just get a little burned out and I always turn to food, I envy people who see food as just a survival need, I have a "passion" for food and cooking so Its been harder to control lately.........
Well, if cardio is going to lower my test then so be it, im not going to quit it, i love cardio and for a 230 pound guy, you'd be surprised how conditioned I am...they can take my tesosterone, but they will never take my cardio!!! Lol, I guess ill be on test forever.....
Also, what do you mean there is no reason for 6 meals a day?? How many do you eat...I eat when I wake up at noon, then at 3pm, then at 6pm then at 9pm then at midnight....And depending how late I go to bed I end up maybe having another meal...remember, When I say meal, I count MRP's, Night time Muscle milk and Protein shakes......That is ofcourse when I dont cave in and eat at chillis wiht the guys......Im in a specialty squad at work and there is always 7 of us together, and naturally they all go to lunch together...I stay away form it most times tho...