OneWheyOrAnother
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- Apr 10, 2006
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To the FEW that follow my journal.... basically I am just coming off of a cycle that looked like this;
Weeks 1-4 [M1T @ 10mg ED]
Weeks 2-6 [4-AD @ 1.5g ED (oral)]
Weeks 2-6 [HCG @ 500IU/week]
And now it has all come to an end... so my next goal in life is to maintain at least 80% of my gains, stay lean within 1-2lbs of fat gain during PCT, and then hopefully once my testosterone returns to normal I will continue gaining on top of it.
Here is a recent picture of me;
Ended the cycle at 195lbs, 12% body fat standing 6'0
Body type: Endomorph
PCT Protocol: 6 week Nolva [60/60/40/40/20/20]
Current training protocol for PCT will be as follows;
Train TWICE A WEEK ONLY, unless I find that I can handle increasing the volume.
Workout 1
Squats 3 x 5
Bench Press 3 x 5
Deadlifts 1 x 5
Chin Ups or Pull Ups 2 x 8-12
Workout 2
Squats 3 x 5
Standing Press 3 x 5
BB Rows 3 x 5
Tricep Dips 2 x 8-12
I will try to keep my workouts as short as possible, 45 minutes or less to keep cortisol levels low, and high intensity compound exercises to help with testosterone and GH production/release.
As I find I can start gaining again naturally, I will begin upping the volume, but until then, keeping the volume low, intensity high is my goal.
Then once I come off my PCT, I want to start gaining naturally once again. So I will begin the journal on Friday, November 14, 2008.
At the end of my cycle I was deadlifting 285 x 5, squatting 275 x 5, bench pressing 195 x 5. Let's try and keep those numbers up!!
Weeks 1-4 [M1T @ 10mg ED]
Weeks 2-6 [4-AD @ 1.5g ED (oral)]
Weeks 2-6 [HCG @ 500IU/week]
And now it has all come to an end... so my next goal in life is to maintain at least 80% of my gains, stay lean within 1-2lbs of fat gain during PCT, and then hopefully once my testosterone returns to normal I will continue gaining on top of it.
Here is a recent picture of me;
Ended the cycle at 195lbs, 12% body fat standing 6'0
Body type: Endomorph
PCT Protocol: 6 week Nolva [60/60/40/40/20/20]
Current training protocol for PCT will be as follows;
Train TWICE A WEEK ONLY, unless I find that I can handle increasing the volume.
Workout 1
Squats 3 x 5
Bench Press 3 x 5
Deadlifts 1 x 5
Chin Ups or Pull Ups 2 x 8-12
Workout 2
Squats 3 x 5
Standing Press 3 x 5
BB Rows 3 x 5
Tricep Dips 2 x 8-12
I will try to keep my workouts as short as possible, 45 minutes or less to keep cortisol levels low, and high intensity compound exercises to help with testosterone and GH production/release.
As I find I can start gaining again naturally, I will begin upping the volume, but until then, keeping the volume low, intensity high is my goal.
Then once I come off my PCT, I want to start gaining naturally once again. So I will begin the journal on Friday, November 14, 2008.
At the end of my cycle I was deadlifting 285 x 5, squatting 275 x 5, bench pressing 195 x 5. Let's try and keep those numbers up!!