GOtriSports
Registered
Hello everyone! I have been selected by Darkside Labs to run a log of their first supplement called Halo-Bol. I am posting this now so people can hear about it and sub if they are interested. Here is some info on how this log will run:
Starting Stats:
Height: 5"11
Weight: TBA (will be listed the day I start the cycle)
BF %: TBA (Will be listed the day I start the cycle)
Start Date: Monday November 24th, 2008
End Date: Tuesday December 23rd, 2008
Supplements used:
Darkside Labs Halo-Bol
Anabolic Innovations Cycle Support, 60 Servings, Peanut Butter
Fish Oil
Multi-Vitamin
Anabolic Innovations Post Cycle Support, 120 Capsules
Diet: Will try to fit in 3,000 Calories per day. Will end up roughly being a 40/40/20 split but the percentages are not being strictly followed. I will make an attempt to put up diet average macros at the end of each week if possible.
Workout:
Monday: Horizontal Plane: (Back/Chest)
T-bar rows- 5x5 (use lots of weight, form not important)
Seated Single Arm Cable rows â?????? 3x10
Flat barbell Bench Press- 4x6 (low rep, heavy weight)
Low incline DB press- 3x8
Cable Flyâ??????s- 3.8
Standing Calf raises (single leg) â?????? 3x10
Cable Crunch- 3x12
Tuesday: Quad Dominant Leg and Bicep day
Squats- 5x5 (low reps, heavy weight)
Sissy Squats- 3x8 (possibly front squats)
Stability Ball Leg Curl- 3x20
Standing DB curl- (set 1- 8 reps, Set 2- 7 reps, set 3- 6 reps)
30 Minutes HIIT Cardio (6 minutes of sprints, 24 of Steady State Cardio)
Wednesday: OFF
Thursday: Vertical Push: (Back/Shoulders)
Pull ups- 5x5 (weighted) If they get too hard, do negatives
Single Arm Lat pull downs- 3x10
Push Press- 3x6
Seated Calf Raises- 3x12 (3 second hold at the bottom)
Decline Sit ups- 3x10 (weighted)
Planks- Left side 1:30, Right side 1:30, front 1:30 (3 sets)
20 Minutes HIIT Cardio (6 minutes of sprints, 14 SS cardio)
Friday: Hamstring dominant, Quad accessory, triceps
RDLâ??????s- 4x6
GHRâ??????s- 3x8
Split Squats- 3x8
Dips (weighted)- 3x8
cable pressdown- 3x8
Saturday: off
Sunday:
Some form of SS cardio (Possibly hill repeats?)
If there is anything anyone else would like to know let me know. I am going to start taking the Cycle Support now and the workouts and taking of the Halo-Bol will being on November 24th
Starting Stats:
Height: 5"11
Weight: TBA (will be listed the day I start the cycle)
BF %: TBA (Will be listed the day I start the cycle)
Start Date: Monday November 24th, 2008
End Date: Tuesday December 23rd, 2008
Supplements used:
Darkside Labs Halo-Bol
Anabolic Innovations Cycle Support, 60 Servings, Peanut Butter
Fish Oil
Multi-Vitamin
Anabolic Innovations Post Cycle Support, 120 Capsules
Diet: Will try to fit in 3,000 Calories per day. Will end up roughly being a 40/40/20 split but the percentages are not being strictly followed. I will make an attempt to put up diet average macros at the end of each week if possible.
Workout:
Monday: Horizontal Plane: (Back/Chest)
T-bar rows- 5x5 (use lots of weight, form not important)
Seated Single Arm Cable rows â?????? 3x10
Flat barbell Bench Press- 4x6 (low rep, heavy weight)
Low incline DB press- 3x8
Cable Flyâ??????s- 3.8
Standing Calf raises (single leg) â?????? 3x10
Cable Crunch- 3x12
Tuesday: Quad Dominant Leg and Bicep day
Squats- 5x5 (low reps, heavy weight)
Sissy Squats- 3x8 (possibly front squats)
Stability Ball Leg Curl- 3x20
Standing DB curl- (set 1- 8 reps, Set 2- 7 reps, set 3- 6 reps)
30 Minutes HIIT Cardio (6 minutes of sprints, 24 of Steady State Cardio)
Wednesday: OFF
Thursday: Vertical Push: (Back/Shoulders)
Pull ups- 5x5 (weighted) If they get too hard, do negatives
Single Arm Lat pull downs- 3x10
Push Press- 3x6
Seated Calf Raises- 3x12 (3 second hold at the bottom)
Decline Sit ups- 3x10 (weighted)
Planks- Left side 1:30, Right side 1:30, front 1:30 (3 sets)
20 Minutes HIIT Cardio (6 minutes of sprints, 14 SS cardio)
Friday: Hamstring dominant, Quad accessory, triceps
RDLâ??????s- 4x6
GHRâ??????s- 3x8
Split Squats- 3x8
Dips (weighted)- 3x8
cable pressdown- 3x8
Saturday: off
Sunday:
Some form of SS cardio (Possibly hill repeats?)
If there is anything anyone else would like to know let me know. I am going to start taking the Cycle Support now and the workouts and taking of the Halo-Bol will being on November 24th