M mreed38 Registered Joined Dec 14, 2008 Messages 10 Reaction score 0 Points 0 Age 47 Location oklahoma Dec 14, 2008 #1 i do my cardio in the morning so should i take my clen after my cardio or before?
VictorZ06 Registered Joined Nov 12, 2008 Messages 4,012 Reaction score 842 Points 113 Location Manhattan / Greece Dec 14, 2008 #2 Take your clen first thing when you wake up...then do your cardio 45mins after taking it. Don't eat anything until after your morning routine. IMHO
Take your clen first thing when you wake up...then do your cardio 45mins after taking it. Don't eat anything until after your morning routine. IMHO