If you change your foot stance or ROM while doing squats can it hit the different leg muscles more intensly? say for example full ROM hits the glutes the best, but thighs parallel to the ground hit the quads? just curious
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Squat Question
- Thread starter TriZZle305
- Start date
The short answer is Yes... for instance, if twist your feet 180 degrees you'll be hitting you hamstrings 
Yes
so what is the "formula" for each part of the leg.. full ROM for glutes Parralel for quads? was that right? what is for hamstrings?
Hehehehe, I bet Gopro could give a list.
The only thing I ever change is foot stance, I use a narrow mostly so it hits my quads the most.
The only thing I ever change is foot stance, I use a narrow mostly so it hits my quads the most.
Gopro i need the list so i can work on these chicken legs!!!! 
Just SQUAT DAMMIT!!!
Originally posted by Scotty the Body
Just SQUAT DAMMIT!!!
Yessir!! but i dont have legpress so i need to make the most of the damned squats.. im askin mostly cuz i did them yesterday and the only thing sore are my cheeks 
D
david
you are too much Ear wax! 180 degree twist for the hams!
Originally posted by TriZZle305
Gopro i need the list so i can work on these chicken legs!!!!
Half Squat...upper thigh
Parallel...whole quad, some ham and glute activation
Full Squat...whole quad, glutes, more ham activation
Narrow stance...emphasis on vastus lateralis or outer thigh, but whole quad activated
Wide stance...emphasis on vastus medialis or inner thigh as well as adductors (sartorius, gracilis), whole thigh activated
Feet slightly elevated...more quad emphasis than flat feet
thanx
hehehe, told ya.
You da man Gopro!!
gopro... i am still using your one leg press... its killing me.. i did it three days ago.. and yesturday going down the stairs was a bastard.. i just wanted to go up... down suxs nutz